Carole Keefer

Carole Keefer is based in North Carolina with her husband, Scott and bunny, Talulah. She is a passionate yoga teacher and student, lululemon ambassador, and founder of Free Spirited Wanderer, dedicated to helping others align with their authentic selves through yoga, travel, and community. With over a decade of experience, she has led 25 retreats worldwide, blending her deep respect for traditional yoga practices with modern teaching methods.

Carole’s training includes a 200-hour Hatha/Ashtanga certification in Nepal (2014), and advanced 300-hour training in India (2018) both with Rishikul Yogshala, a year long Ashtanga Apprenticeship with AYS Charlotte (2018), 40hr Marma (2019), 40hr Four Desires (2022), and 40hr Vinyasa Krama (2024) all with Para Yoga, a 2nd 200-hour teacher training with Y2 Yoga (2022), and multiple immersions and workshops.

Her classes are rooted in the 8-limbs of yoga and inspired by her love and appreciation for Ashtanga & Hatha Yoga, emphasizing breath, strength & grace, and personal growth. Carole creates a welcoming space for students to connect with their mind, body, and soul, leaving them feeling empowered and energized. She invites everyone to explore yoga as a path to discovering their innate potential, personal power, and higher purpose.